Schedules at the Randolph County YMCA

Intense freestyle class for those who prefer to work within smaller groups. Classes may utilize various pieces of equipment in or out of the fitness center for a combination of strength and cardio activities.

A low impact class designed to prevent injury while increasing strength and cardio levels, and improving balance.

Core muscles help us to stand upright and strong. Performing a variety of exercises that strengthen the abdominal and back muscles, building core strength and endurance, while improving posture.

This class will help you build strength, improve posture, flexibility and balance through combinations of breathing and postures.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout.

The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

This family class presents an opportunity to cultivate emotional and physical bonding within your family and the community. Family Yoga includes postures for the whole family. Appropriate for children 3 and up.