Schedules at the Chesterfield Family YMCA

A combination of High and/or Low impact movement designed to suit all levels and improve cardiovascular endurance. Choose to work out at the level that is right for you!

A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Throughout this class, you’ll burn calories, build strength, and be motivated by popular music and an inspirational instructor. This class is not about building bulk; it’s about developing lean, toned muscles. You’ll use a step and weights during this program.

Intense freestyle class for those who prefer to work within smaller groups. Classes may utilize various pieces of equipment in or out of the fitness center for a combination of strength and cardio activities.

A high intensity class that may use all depths of the pool. Class components include vigorous cardio and strength training using water specific equipment.

A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment to enhance workout.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

A complete body conditioning class that uses the “PowerHouse” muscles of the abdomen, lower back, hips and glutes, while lengthening the muscles. Form and principles of Pilates are based on the philosophy that mind and body must work together in order to achieve overall fitness.

The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Slow progression encouraging balance and harmony in your mind, body and spirit. A sequence of movements that combines meditation and tranquility.

Designed specifically for those diagnosed with Parkinson's disease. Studies have shown that exercise may help delay symptoms of those diagnosed. Class includes cardio activity. It is offered at no cost to the participant, with support from the American Parkinson's Disease Association. All participants must register at the Welcome center.