WILDWOOD FAMILY YMCA
Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes.
Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the Wildwood Family YMCA.
*Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance.
**For Child Watch, please contact the Welcome Center at 636-458-6636 to reserve space for your child.
***Can't make it in person to our group fitness classes? No worries! Log into the Virtual Y here to view on-demand classes.
SUSAN - WILDWOOD YMCA
"I have been so impressed with Amy as an Aquatic Instructor. It is clear that she has a vision for her class and plans how to gradually build the strength, core, skills, etc. of ALL participants. Amy possesses all of the attributes of a great instructor/trainer."
GARY - WILDWOOD YMCA
"Classes are amazing. Challenging, doable, and FUN! Coaches are great motivators and bring a fun vibe to classes."
PATRICIA - WILDWOOD YMCA
"Love the Aqua classes. They have a nice variety of classes with various starting times to accommodate many schedules. All instructors are fantastic and provide nice workout routines that are made that much more enjoyable by being done in the water."
OUR MEMBERS' TOP 10 FAVORITE GROUP FITNESS CLASSES
A low impact class designed to prevent injury while increasing strength and cardio levels, and improving balance.
Designed especially for Active Older Adults, this chair-based class uses Yoga postures to increase flexibility and reduce stress.
A high intensity class that may use all depths of the pool. Class components include vigorous cardio and strength training using water specific equipment.
A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Throughout this class, you’ll burn calories, build strength, and be motivated by popular music and an inspirational instructor. This class is not about building bulk; it’s about developing lean, toned muscles. You’ll use a step and weights during this program.
A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment to enhance workout.
Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
A combination of High and/or Low impact movement designed to suit all levels and improve cardiovascular endurance. Choose to work out at the level that’s right for you!
This class infuses Ballet, Pilates and Yoga movements that improve your balance, strength, flexibility and posture. Using small isometric movements you will target specific muscle groups to sculpt the entire body.
8 Tips Before Your First Spin Class
Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. Deciding to go to an indoor cycling class for the first time may be intimidating, but it’s a fun and rewarding experience. With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!
What Is Les Mills?
We all know it can be hard to find the motivation to work out some days. But what if you could hop out of bed excited about your daily exercise class? Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible.
Les Mills classes fuse science, movement and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise.